Join me for a 60 minute mixed level Flow Tuesday at 5 pm! Class is via Zoom, Spotify playlist provided!

About this event

Full Body Vinyasa with Black Velveteen Yoga image
My name is Marquita Rene, I am a 500 hour Certified International Yoga Instructor with Certificates in Prenatal & Yin Yoga.

Every Tuesday we #buildheat ! All levels are welcome, let’s flow! We explore meditation, breath to movement and more! Zoom link will be sent day of class!

A few things to have ready for your practice:

2-4 blocks

1 strap

1-2 blankets

1-2 fluffy pillows

water

If you have any injuries, pain and/or sensitivity, I would recommend speaking with your doctor before we begin our practice and have all your props within arms reach. Modifications available! Props highly encouraged!

If you have any questions please feel free to email me:

marquitarenepr@gmail.com

DM on Instagram @blackvelveteenyoga

Namaste